Course curriculum

    1. Importance of healthy boundaries

    2. Objective and Goals

    3. EXTRA CLASSES - CASHARO KHAAS AH

    4. Xog Ogaal

    1. Qeexida Xuduud

    2. Noocyada Xuduudaha

    3. 1: Xuduuda Jireed - Physical Boundary

    4. 2: Xuduuda Dareemeed - Emotional Boundary

    5. 3: Xuduuda Afkartaada - Intellectual Boundary

    6. 4: Xuduuda Wakhtiga - Time Boundary

    7. 5: Xuduuda Alaabtada - Material Boundary

    8. 6: Xuduuda Dadka kale - Social Boundary

    9. Caqabadaha Xuduuda ka hor tagan - Barriers

    10. Khaladaadka Xuduudaha ka aaminsantahay - Misconceptions

    11. Exam: Naf Ogaal

    1. Sameenta Bahiyahaaga - Impact of unmet needs

    2. Garashada Bihiyahaaga - Identify Personal needs

    3. Exam: Naf Ogaal

    1. Muhiimada Hadalka Cad - Clear & Assertive Communication

    2. Muhiimada Naxariista & Ixtiraamka - Empathy and Respect

    3. Isticmaal ereyga "Anigu" - the use of "I" Statement

    1. Garo Xad Gudubka - Recognize Boundary Violation

    2. U Jawaab Xad Gudub kasta - Address Boundary Violation

    3. Daryeelka Naftaada - Self-care during Boundary Violation

    1. Meelaha U baahan Xuduud - Areas that require Boundary

    2. Xuduudaha Xiriirada kala duwan - Boundaries in various relationships

About this course

  • Free
  • 31 lessons
  • 2 hours of video content